MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
56426
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
57933
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
296
Last
136641
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
46865
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
48280
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
40349
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
50243
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
61650
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
61477
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
46598
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
57424
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
96177
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
107004
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
136407
Go Old School, The New Way
Ellington Darden
63
Last
95457
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
237347
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
137795
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
98944
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
94682
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
51409
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
90646
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
64
Last
98159
My Favorite Books and Films
Arthur Jones
31
Last
57208
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
109305
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
219442
Darden Interview, Part 1
Drew Baye
6
Last
59342
Darden Interview, Part 2
Drew Baye
29
Last
65024
HIT Scores at Home
Andy McCutcheon
93
Last
226584
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
62318
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
43728
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
105313
The 5-Minute Workout
Marc Middleton
105
Last
141783
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
55860
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
107751
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
51609
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
105824
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
62713
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
152763
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
84856
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Computer Controlled Weight Machines
Jesse Lee Otis
63
Last
1819
Nautilus Multi Exercise Machine Squ...
Jesse Lee Otis
12
Last
664
SuperLeague is a HIT contest
sgb2112
10
Last
503
Nautilus Duo Squat Machine
Jesse Lee Otis
21
Last
593
Tom Platz Accused of Using Fake Wei...
Equity
52
Last
2226
Gironda Dips and Book on Vince Giro...
Equity
12
Last
727
OME Squat Platform
Mike D.
33
Last
8257
Scott Wilson RIP
HDLou
23
Last
1460
Metabolic Conditioning
Equity
27
Last
1252
Rob's 'No More Excuses' Log
sirloin
436
Last
30578
ARCHIVES
Administrators Online: Ellington Darden
H.I.T. Acceptable Use Policy