MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
66235
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
68007
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
303
Last
152792
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
56325
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
57486
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
48543
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
58873
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
70468
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
70800
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
54984
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
66401
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
107753
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
118353
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
242
Last
149681
Go Old School, The New Way
Ellington Darden
63
Last
104561
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
251299
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
149992
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
108127
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
103490
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
59290
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
99553
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
66
Last
108088
My Favorite Books and Films
Arthur Jones
31
Last
65695
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
119927
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
233613
Darden Interview, Part 1
Drew Baye
6
Last
67304
Darden Interview, Part 2
Drew Baye
29
Last
73609
HIT Scores at Home
Andy McCutcheon
93
Last
238908
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
31
Last
71352
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
53063
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
113981
The 5-Minute Workout
Marc Middleton
105
Last
155678
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
64477
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
117079
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
60502
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
116934
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
71426
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
165384
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
93898
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Killing Fat: Darden's New Book
Ellington Darden
223
Last
14365
New HIT Book Rep Style vs 30-10-30
Daoust
21
Last
1029
Working Out as One Ages
Jesse Lee Otis
0
Last
0
Franco Columbu Interview... Interes...
Equity
44
Last
1597
Rob's 'No More Excuses' Log
sirloin
545
Last
44448
Post Workout Recipes
Daoust
7
Last
410
Women hit program
Daoust
3
Last
237
Cost of a New Commercial Gym?
hit4me
17
Last
916
John Little Wrong on Cardio ?
ATP 4 Vitality
387
Last
14128
Odd Lifts and Other Curiosities
StuKE
55
Last
2012
ARCHIVES
H.I.T. Acceptable Use Policy