MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
65611
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
67366
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
303
Last
151075
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
55754
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
56963
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
48116
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
58361
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
69969
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
70240
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
54564
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
65861
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
106819
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
117368
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
241
Last
148287
Go Old School, The New Way
Ellington Darden
63
Last
103961
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
249864
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
148757
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
107518
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
102876
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
58802
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
98999
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
66
Last
107260
My Favorite Books and Films
Arthur Jones
31
Last
65167
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
119122
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
232064
Darden Interview, Part 1
Drew Baye
6
Last
66875
Darden Interview, Part 2
Drew Baye
29
Last
73116
HIT Scores at Home
Andy McCutcheon
93
Last
237967
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
31
Last
70759
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
52502
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
113501
The 5-Minute Workout
Marc Middleton
105
Last
154484
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
63953
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
116502
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
60000
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
116015
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
70944
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
164108
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
93195
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Killing Fat: Darden's New Book
Ellington Darden
103
Last
5641
John Little Wrong on Cardio ?
ATP 4 Vitality
313
Last
9639
Resistance Exercise Conference 2019...
LukeCarlson
9
Last
802
Nautilus Advanced Bodybuilding Book
Jammo
37
Last
1057
Tom Platz Taking Trainees to Failur...
sgb2112
12
Last
401
Growth Workouts & Maintenance Worko...
Jesse Lee Otis
40
Last
1016
Feeling Drained/Flu-Like with Super...
Resultsbased
52
Last
2487
Polar Bear Plunge, Advice?
hit4me
35
Last
1003
Turpins Log
Turpin
2445
Last
257961
Netflix
hit4me
1
Last
363
ARCHIVES
Administrators Online: Ellington Darden
H.I.T. Acceptable Use Policy