MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
71899
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
59
Last
73720
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
305
Last
166632
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
60324
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
61149
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
51554
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
50
Last
62777
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
73977
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
74789
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
57688
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
70008
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
114443
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
125363
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
245
Last
159475
Go Old School, The New Way
Ellington Darden
63
Last
109066
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
262496
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
159369
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
112571
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
107090
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
62132
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
103599
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
66
Last
113339
My Favorite Books and Films
Arthur Jones
31
Last
69056
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
125706
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
247615
Darden Interview, Part 1
Drew Baye
6
Last
70021
Darden Interview, Part 2
Drew Baye
29
Last
76797
HIT Scores at Home
Andy McCutcheon
93
Last
246803
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
31
Last
74963
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
44
Last
56681
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
117177
The 5-Minute Workout
Marc Middleton
105
Last
164942
Landau Lifts Large
Ellington Darden, Ph.D.
30
Last
68148
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
121274
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
63894
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
123198
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
74893
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
173678
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
98442
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Killing Fat: Darden's New Book
Ellington Darden
338
Last
37650
Your Most Recent Workout
oldbutsteady
772
Last
29246
Turpin?
Castiron
61
Last
2562
Fred Hahn's Results
spud
163
Last
8122
Wrist Roller Ideas?
ATP 4 Vitality
29
Last
1030
10.4 Pounds Per Year for This Guy
robinn3403
9
Last
298
State of Exercise Science 2017
Grant D.
1298
Last
102432
Dr D: Home Workout Advice?
Fatso
18
Last
1081
Odd Lifts and Other Curiosities
StuKE
65
Last
3352
Barbell Squat.
DNAHelix
23
Last
995
ARCHIVES
Administrators Online: Ellington Darden
H.I.T. Acceptable Use Policy