MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
39
Last
27929
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
33736
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
289
Last
91425
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
23
Last
21748
Bob Marchesello's Results
Ellington Darden, Ph.D.
37
Last
24040
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
14
Last
20657
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
27848
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
39841
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
38087
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
26742
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
34271
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
101
Last
63347
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
76872
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
221
Last
98134
Go Old School, The New Way
Ellington Darden
59
Last
67838
It's Here: The New Bodybuilding...
Ellington Darden
441
Last
196268
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
102652
The Ultimate Lat Routine
Ellington Darden, Ph.D.
62
Last
72758
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
71737
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
30982
How to Add Size on Your Arms
Ellington Darden, Ph.D.
39
Last
65524
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
71680
My Favorite Books and Films
Arthur Jones
31
Last
36801
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
77820
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
179229
Darden Interview, Part 1
Drew Baye
6
Last
40460
Darden Interview, Part 2
Drew Baye
29
Last
43690
HIT Scores at Home
Andy McCutcheon
91
Last
170483
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
24
Last
39928
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
30
Last
20478
The WHY of Big Arms
Ellington Darden, Ph.D.
14
Last
82425
The 5-Minute Workout
Marc Middleton
94
Last
90723
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
32563
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
79081
Born in the 1940s
Ellington Darden, Ph.D.
33
Last
29614
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
75408
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
41340
Florida Dreamin'
Ellington Darden, Ph.D.
192
Last
116783
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
55374
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Multi-Set Conditioning
Hitit
222
Last
5876
Protein Intake
HDLou
5
Last
176
Body by Science
duesingbc
240
Last
8264
Exercise, 2014...Possible & Impossi...
marcrph
71
Last
2352
I Bought Dr Darden's Book, The Body...
BennyAnthonyOfKC
41
Last
4983
Turpins Log
Turpin
1819
Last
135952
Using Cold to Reduce Bodyfat
Brian Johnston
18
Last
506
AC/DC (Arnold) Video
Brian Johnston
5
Last
259
Dr Darden: BFBT Maintenance Mode
kkalog
13
Last
612
Strongmen On TV
BennyAnthonyOfKC
45
Last
1014
ARCHIVES
H.I.T. Acceptable Use Policy