MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
42
Last
32118
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
36784
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
289
Last
97883
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
23
Last
24794
Bob Marchesello's Results
Ellington Darden, Ph.D.
37
Last
26680
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
14
Last
22986
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
30309
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
42227
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
41075
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
28948
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
36967
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
106
Last
68188
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
80502
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
228
Last
103162
Go Old School, The New Way
Ellington Darden
63
Last
71646
It's Here: The New Bodybuilding...
Ellington Darden
441
Last
202099
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
107200
The Ultimate Lat Routine
Ellington Darden, Ph.D.
66
Last
76412
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
74386
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
33311
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
68855
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
75629
My Favorite Books and Films
Arthur Jones
31
Last
39001
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
82784
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
184043
Darden Interview, Part 1
Drew Baye
6
Last
42999
Darden Interview, Part 2
Drew Baye
29
Last
46025
HIT Scores at Home
Andy McCutcheon
92
Last
187123
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
24
Last
42689
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
23209
The WHY of Big Arms
Ellington Darden, Ph.D.
14
Last
85370
The 5-Minute Workout
Marc Middleton
100
Last
100292
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
35398
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
83429
Born in the 1940s
Ellington Darden, Ph.D.
33
Last
31873
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
79460
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
44086
Florida Dreamin'
Ellington Darden, Ph.D.
199
Last
122263
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
59841
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
New to Training
TREX1234
9
Last
204
Dr. Brett Osborn Book
garethit
19
Last
503
Looks Like I Have Kidney Cancer
HeavyHitter32
62
Last
3075
X Force Question for Dr. Darden
marcrph
81
Last
5992
Nautilus Multi-Exercise with 400lb
strengthmaster
30
Last
2075
Turpins Log
Turpin
1977
Last
155456
Canadian Healthcare System - Good?
coach-jeff
35
Last
1005
Wise Words o' Weight Loss
BennyAnthonyOfKC
9
Last
571
Force Gauge Experiments & Rep Speed
coach-jeff
24
Last
755
Almond Milk is BS
HeavyHitter32
15
Last
527
ARCHIVES
Administrators Online: Mod Jump'n Jack
H.I.T. Acceptable Use Policy