MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
38
Last
27865
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
33676
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
289
Last
91281
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
23
Last
21687
Bob Marchesello's Results
Ellington Darden, Ph.D.
37
Last
23977
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
14
Last
20621
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
27802
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
39792
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
38023
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
26701
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
34213
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
101
Last
63216
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
76802
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
221
Last
98052
Go Old School, The New Way
Ellington Darden
59
Last
67782
It's Here: The New Bodybuilding...
Ellington Darden
441
Last
196140
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
102550
The Ultimate Lat Routine
Ellington Darden, Ph.D.
62
Last
72697
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
71674
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
30948
How to Add Size on Your Arms
Ellington Darden, Ph.D.
39
Last
65459
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
71581
My Favorite Books and Films
Arthur Jones
31
Last
36755
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
77725
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
179132
Darden Interview, Part 1
Drew Baye
6
Last
40418
Darden Interview, Part 2
Drew Baye
29
Last
43639
HIT Scores at Home
Andy McCutcheon
91
Last
170286
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
24
Last
39875
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
30
Last
20426
The WHY of Big Arms
Ellington Darden, Ph.D.
14
Last
82384
The 5-Minute Workout
Marc Middleton
94
Last
90603
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
32531
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
78997
Born in the 1940s
Ellington Darden, Ph.D.
33
Last
29576
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
75300
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
41297
Florida Dreamin'
Ellington Darden, Ph.D.
192
Last
116705
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
55280
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Body by Science
duesingbc
148
Last
5420
Exercise, 2014...Possible & Impossi...
marcrph
42
Last
1521
Multi-Set Conditioning
Hitit
143
Last
3990
Strongmen On TV
BennyAnthonyOfKC
32
Last
766
Got Another One (Two) Machine
robinn3403
37
Last
1216
Dr Darden: BFBT Maintenance Mode
kkalog
5
Last
297
Turpins Log
Turpin
1816
Last
135574
Personal Training in Small Space
Brian Johnston
4
Last
442
Back to the Big 3
duesingbc
8
Last
500
Neck Machine Strength Curve
Florian Heinrich
10
Last
341
ARCHIVES
H.I.T. Acceptable Use Policy