MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
69790
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
59
Last
71713
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
305
Last
162629
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
59143
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
60054
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
50665
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
50
Last
61687
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
73022
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
73778
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
56919
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
69054
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
112443
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
123519
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
245
Last
156879
Go Old School, The New Way
Ellington Darden
63
Last
107764
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
259851
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
157198
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
111276
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
106116
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
61363
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
102458
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
66
Last
111687
My Favorite Books and Films
Arthur Jones
31
Last
68136
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
124110
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
244202
Darden Interview, Part 1
Drew Baye
6
Last
69271
Darden Interview, Part 2
Drew Baye
29
Last
75891
HIT Scores at Home
Andy McCutcheon
93
Last
244063
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
31
Last
73928
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
44
Last
55646
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
116173
The 5-Minute Workout
Marc Middleton
105
Last
161935
Landau Lifts Large
Ellington Darden, Ph.D.
30
Last
67119
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
120052
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
62894
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
121464
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
73840
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
171537
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
96987
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Killing Fat: Darden's New Book
Ellington Darden
317
Last
31821
Fred Hahn's Results
spud
31
Last
1031
Your Most Recent Workout
oldbutsteady
383
Last
15321
John Little Wrong on Cardio ?
ATP 4 Vitality
1034
Last
40971
Golden Age Bodybuilders Over 6 Feet...
MikaelPR
61
Last
19573
Dr. Darden: Static Contractions
ATP 4 Vitality
215
Last
12250
Mark Dugdale Using 30-10-30
HDLou
7
Last
1426
Rob's 'No More Excuses' Log
sirloin
634
Last
52724
HIT vs Strength Training vs Hypertr...
Daoust
31
Last
1457
Video: Negative Work and Full Range...
Equity
18
Last
710
ARCHIVES
Administrators Online: Mod Phoenix
H.I.T. Acceptable Use Policy