MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
State of Exercise Science 2017
Grant D.
847
Last
52943
2018 Goals?
Brian Johnston
111
Last
7280
Glute/Ham Machine
Crotalus
10
Last
274
My Quest for Calves
StuKE
30
Last
458
Adjustable Cams
Jesse Lee Otis
2
Last
149
Trading Nautilus Machines.
Tridentine
22
Last
1835
Rob's 'No More Excuses' Log
sirloin
406
Last
26035
Isometric Device
mattmanning
18
Last
924
Muscle Soreness and Growth
Jesse Lee Otis
18
Last
710
Vince Gironda 8x8 Routine
hit4me
29
Last
1323
Online Access to Arthur Jones' Writ...
Jesse Lee Otis
5
Last
462
Nautilus Leverage Machines
Jesse Lee Otis
11
Last
830
Turpins Log
Turpin
2319
Last
228280
Interesting Thoughts from Ian Ducke...
Bastion
43
Last
1938
TNHIT Deadlift Description
Lioncourt
2
Last
391
Dr Darden's Routine
hit4me
0
Last
374
Nautilus Upright Duo-Squat Machine
Jesse Lee Otis
9
Last
450
Nautilus Combination Machine
Jesse Lee Otis
29
Last
1243
Training with A Fib
ron33
9
Last
454
'Where Fat Goes When You Lose Weigh...
perrymk
3
Last
241
1 | 2 | 3 | 4 | Next | Last
H.I.T. Acceptable Use Policy