MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
Muscle Fiber Studies
Fan of HIT
1
Last
66
My Home Gym
g0ld3nuncw
39
Last
1222
Dr. Darden Body Fat Breakthrough Ta...
entsminger
14
Last
604
Dr. D. Eddie Robinson
robinn3403
2
Last
314
State of Exercise Science 2017
Grant D.
433
Last
18881
Help After Intermediate Program
Gunslingerheel
9
Last
773
Rob's 'No More Excuses' Log
sirloin
174
Last
7385
Nautilus Conventional Equipment, Ci...
AI1963
1
Last
139
Hurricane. Will Be Out for a While
hit4me
8
Last
408
Favorite Machines
hit4me
34
Last
1532
Best DSLR Camera?
Fatso
8
Last
249
Middle Age and Beyond Exercise
Bill MacLean
53
Last
1842
Oldies
madmax
1
Last
323
Rotator Cuff Surgery
MikaelPR
4
Last
316
Trading Nautilus Machines.
Tridentine
14
Last
845
10th Anniversary of Jones' Death
BennyAnthonyOfKC
20
Last
1009
Ian Duckett
StuKE
22
Last
801
Dr. Darden - Is Jim Flanagan Ok?
parker1
1
Last
232
MEDX and Nautilus Available
Michael Petrella
28
Last
7997
Rich Piana Dead
sirloin
26
Last
1044
1 | 2 | 3 | 4 | Next | Last
Administrators Online: Mod Jump'n Jack, Ellington Darden
H.I.T. Acceptable Use Policy