MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
Look the Part
hit4me
90
Last
4360
Anyone Actually Use Full Body Worko...
Nwlifter
65
Last
5711
Negative Only Workout Experiment
acas1959
97
Last
2797
Care for Rubber Coated Olympic Plat...
Louiekevin
2
Last
103
Turpins Log
Turpin
2290
Last
217655
State of Exercise Science 2017
Grant D.
729
Last
36249
HIT in 2018
ics1974
5
Last
542
Rob's 'No More Excuses' Log
sirloin
318
Last
15374
'Classic Physique ' Competitors
Equity
14
Last
1260
Arthur Jones and the Smith Machine?
Jesse Lee Otis
12
Last
515
Dr. Alan Stuart Radley
Bill Sekerak
3
Last
392
Speed Skaters and The Mystery of Th...
Equity
30
Last
1756
New Year's Resolutions Relating to ...
hit4me
2
Last
146
'Franco Might Out Lift Arnold'
ATP 4 Vitality
71
Last
2648
Those Who Forgot To Die Young...
the_iron_goose
3
Last
688
Lat Machine Ab Crunch
MikaelPR
37
Last
1611
Simon Shawcross HIT Expert
acas1959
57
Last
5077
Sexual Harrasment
Tridentine
6
Last
853
Tom Brady (Belichick Bans Guerrero)
BennyAnthonyOfKC
3
Last
510
Pump Up The Volume?
Equity
129
Last
5076
1 | 2 | 3 | 4 | Next | Last
H.I.T. Acceptable Use Policy