MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
For Sale: Nautilus 1st,2nd,NG Machi...
MJS4073
3
Last
782
Stamina
entsminger
62
Last
2163
Nautilus Bi/Tri vs Multi Tri, Diffe...
Tridentine
3
Last
269
Mentzer Testimony
pharaoh1063
14
Last
1441
Nautilus Machines for Sale
entsminger
9
Last
601
Dr. Darden: Sticking Points w/ 30-3...
32jack
12
Last
1018
X-FORCE Update Dr. D.
robinn3403
1
Last
287
Dr. Darden's Amazing Shape in 1970
acas1959
41
Last
2927
Excess Protein Kills Bodybuilder
BennyAnthonyOfKC
2
Last
595
Medx Pullover Compared to Nautilus ...
Tridentine
6
Last
581
H.I.T. Believer Passed Away
Michael Petrella
9
Last
953
Lessons Learned from Ryan Hall
J-son
9
Last
854
What 2 Weeks Off Really Does
sgb2112
1
Last
529
The New Book.
robinn3403
2
Last
734
Dorian Yates - Joe Rogan Experience...
acas1959
5
Last
701
Dr. D: Regarding Max-Out Negative M...
32jack
1
Last
377
Things to Do in Phoenix?
MikaelPR
0
Last
171
Nautilus 2ST?
Paul Marsland
8
Last
3189
Tighten Your Tummy Book - Exercise ...
DSears
1
Last
320
First | Previous | 1 | 2 | 3 | 4
H.I.T. Acceptable Use Policy