MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
State of Exercise Science 2017
Grant D.
215
Last
10528
Tighten Your Tummy Book - Exercise ...
DSears
1
Last
136
Nautilus SPO3 for Sale
Tridentine
0
Last
70
Steve Reeves
hit4me
14
Last
692
1st Gen Nautlus Compound Tri for Tr...
Tridentine
0
Last
86
The New Book.
robinn3403
1
Last
261
Dr. Darden's 1500 Calorie Diet
splice
15
Last
5588
Your Sodium Intake
Crotalus
19
Last
422
Turpins Log
Turpin
2230
Last
203062
1st Gen Nautilus for Trade
Tridentine
1
Last
217
1st Gen Machines for Sale
Tridentine
0
Last
88
Put Me In Coach!
ATP 4 Vitality
6
Last
495
How to Judge Muscular Potential
tompuderbaugh
5
Last
291
Build Strength by Training Motor Ne...
HeavyHitter32
10
Last
557
Nautilus & Others at Vic Tanny's
BennyAnthonyOfKC
11
Last
653
Favourite Motivational BB Videos
sirloin
21
Last
841
Rob's 'No More Excuses' Log
sirloin
103
Last
4743
Coconut Oil Usage?
ATP 4 Vitality
5
Last
385
Darden's 30-30-30 Clients
Lioncourt
7
Last
802
Superleague
sirloin
6
Last
461
1 | 2 | 3 | 4 | Next | Last
H.I.T. Acceptable Use Policy