"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."
This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.
To find out more about McCutcheon and his training, click here.
The Transition of Knowledge: The Connection between Body and Home by Ellington Darden, Ph.D.
Note: A year after this article was originally posted, I began a serious relationship with Jeanenne Schindele, one of the interior designers who helped with the body-home concept. We married in December of 2000 and, six months later, moved into our home in Windermere, Florida, which is 15 miles north of Celebration. Jeanenne was responsible for the planning, building, and furnishing of our residence and did a phenomenal job of blending our personalities into what she called a casual-elegant feel. The blending worked so well that we are now grateful parents of strapping son, Tyler, who recently turned 2-1/2 years old.
Spot Reduction: Why It Doesnt Work by Ellington Darden, Ph.D.
Note: Just when you thought it was safe to "believe again," someone says youre wrong. But wait . . . spot reduction is possible, if you work at it continuously for 3,000 years. Scientists are currently trying to figure out the genetic code that will unlock the secret to living that long. Until that happens, and the secret is bottled, you better keep doing those sit-ups and avoid eating ice cream on Sundays.
Good Vibrations: One Waist Problem Solved by Ellington Darden, Ph.D.
Note: This article generated the most reader response, both pro and con, of any of my Classic X writings. In fact, I still get a couple of messages each week from Internet surfers asking where they can purchase the described product.
Intensity, Form, and Tomatoes! by Ellington Darden, Ph.D.
Note: If youve read The New HIT book, youll recognize Joness barbell-curl challenge, which I talk about in this article. Gaining a persons attention often requires a drastic measure, as youll soon observe. More important than attention, however, may be the way you mentally prepare for your workouts.