MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
Treasure Trove of Old HIT Books
tompuderbaugh
28
Last
1217
Euphoria From Exercise
DrFist
18
Last
725
''Low Normal'' Testosterone Levels
lildrummerboy80
20
Last
980
The Season Greetings String
BennyAnthonyOfKC
87
Last
5409
Ballsy Trainers
BennyAnthonyOfKC
10
Last
590
Dr Darden Please Explain How this i...
yousefaljamal
1
Last
401
Dr. Darden: Why Black and White Bef...
robinn3403
6
Last
541
Excess Protein and Cancer Linked
sgb2112
9
Last
516
Medx lumbar in indiana
H.I.T. Believer
1
Last
207
Fat Loss Expectations?
yousefaljamal
1
Last
270
Joshua's Squat
indexit
75
Last
4694
Inversion
StuKE
12
Last
618
Second Gen Leg Extension and Leg Cu...
Luke73
0
Last
191
Refurbers
extremeone
30
Last
1376
Active vs Passive Tension
S.M.Punisher
26
Last
1622
Help with 1st Gen Nautilus Plate We...
squall280
1
Last
281
Anyone Actually Use Full Body Worko...
Nwlifter
62
Last
4536
Steroids and Training... No Synergi...
Equity
10
Last
820
My Training Session with Dr. Darden
st3
18
Last
1564
Hernia
Dan_The_man
58
Last
2059
First | Previous | 1 | 2 | 3 | 4 | Next | Last
H.I.T. Acceptable Use Policy