MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Ellington Darden, Ph.D.
The Transition of Knowledge:
The Connection between Body and Home

Note: A year after this article was originally posted, I began a serious relationship with Jeanenne Schindele, one of the interior designers who helped with the body-home concept. We married in December of 2000 and, six months later, moved into our home in Windermere, Florida, which is 15 miles north of Celebration. Jeanenne was responsible for the planning, building, and furnishing of our residence and did a phenomenal job of blending our personalities into what she called a casual-elegant feel. The blending worked so well that we are now grateful parents of strapping son, Tyler, who recently turned 2-1/2 years old.


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Ellington Darden, Ph.D.
Spot Reduction:
Why It Doesn’t Work

Note: Just when you thought it was safe to "believe again," someone says you’re wrong. But wait . . . spot reduction is possible, if you work at it continuously for 3,000 years. Scientists are currently trying to figure out the genetic code that will unlock the secret to living that long. Until that happens, and the secret is bottled, you better keep doing those sit-ups and avoid eating ice cream on Sundays.


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Ellington Darden, Ph.D.
Good Vibrations:
One Waist Problem Solved

Note: This article generated the most reader response, both pro and con, of any of my Classic X writings. In fact, I still get a couple of messages each week from Internet surfers asking where they can purchase the described product.


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Ellington Darden, Ph.D.
Intensity, Form, and Tomatoes!

Note: If you’ve read The New HIT book, you’ll recognize Jones’s barbell-curl challenge, which I talk about in this article. Gaining a person’s attention often requires a drastic measure, as you’ll soon observe. More important than attention, however, may be the way you mentally prepare for your workouts.


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Ellington Darden, Ph.D.
EXTREMELY S-L-O-W REPETITIONS:
An Advanced Technique Explained

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