MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
State of Exercise Science 2017
Grant D.
549
Last
23720
Dr. Darden Body Fat Breakthrough Ta...
entsminger
111
Last
4575
The Nautilus Machines - Vince Giron...
acas1959
8
Last
244
Rob's 'No More Excuses' Log
sirloin
233
Last
9316
The New Bodybuilding Book
acas1959
6
Last
538
30/30 at 66 Years Old
Landau
4
Last
587
Turpins Log
Turpin
2256
Last
209623
Supplements for Muscle Repair and F...
hit4me
24
Last
761
X Force Gyms in the USA
NewYorker
2
Last
337
My Home Gym
g0ld3nuncw
60
Last
2750
Questions on
fadeintobig
1
Last
347
Dr. Darden: HIT Training Frequency
acas1959
9
Last
629
Hurricane. Will Be Out for a While
hit4me
14
Last
726
Nautilus Conventional Equipment, Ci...
AI1963
2
Last
423
Muscle Fiber Studies
Fan of HIT
2
Last
404
Dr. D. Eddie Robinson
robinn3403
2
Last
570
Help After Intermediate Program
Gunslingerheel
9
Last
909
Favorite Machines
hit4me
34
Last
1719
Best DSLR Camera?
Fatso
8
Last
302
Middle Age and Beyond Exercise
Bill MacLean
53
Last
2002
1 | 2 | 3 | 4 | Next | Last
H.I.T. Acceptable Use Policy