MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
Pump Up The Volume?
Equity
94
Last
2849
When/Where Would You Go, Who Would ...
StuKE
38
Last
1584
Sexual Harrasment
Tridentine
2
Last
172
Non-Politcal Stuff Here (Biceps)
BennyAnthonyOfKC
7
Last
243
State of Exercise Science 2017
Grant D.
705
Last
31029
'Franco Might Out Lift Arnold'
ATP 4 Vitality
25
Last
412
Soy Boys?
S.M.Punisher
0
Last
47
Lessons To Be Learned From Competit...
Equity
25
Last
443
Political Stuff Here
entsminger
41
Last
678
Tom Platz at 62
HDLou
24
Last
1564
Simon Shawcross HIT Expert
acas1959
44
Last
1693
Rarest Nautilus Machine
Michael Petrella
73
Last
10015
Turpins Log
Turpin
2273
Last
213493
Rob's 'No More Excuses' Log
sirloin
299
Last
11814
Nautilus 1st Gen Sprockets?
ac01
3
Last
199
L-L-S Proof!
ATP 4 Vitality
15
Last
956
Smith Machines
Crotalus
6
Last
270
Mike Mentzer HIT ( Funny Take )
Turpin
45
Last
2386
Curious About Standing Leg Curl Mac...
bobcop
10
Last
326
Steve Reeves
hit4me
19
Last
1459
1 | 2 | 3 | 4 | Next | Last
H.I.T. Acceptable Use Policy