MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
The Value of Rest Days
hdlifter
7
Last
269
2017 Photos
Brian Johnston
3
Last
106
State of Exercise Science 2017
Grant D.
3
Last
134
Negative accentuated training
acas1959
10
Last
1019
Abominable Abdominals
ATP 4 Vitality
2
Last
145
Post-Workout Meal? What to Have?
DrFist
66
Last
2207
Pre-Workout: What To Take?
DrFist
43
Last
1703
Study: Genetic Response to Single S...
Nwlifter
19
Last
1136
Nautilus Machines for Sale
MJS4073
0
Last
226
Trentine
Perseus
297
Last
23530
Ideal Rep Range and 15-15-15
DSears
2
Last
661
'Say It Ain't So, Joe'
ATP 4 Vitality
21
Last
1095
Nautilus Machines for Sale
st3
2
Last
268
Cluster Sets
Crotalus
2
Last
443
Method Difference: HIT vs Volume
Nwlifter
40
Last
1931
Turpins Log
Turpin
2219
Last
197652
Any HIT Trainer/Trainees Out There?
wellness warrior
15
Last
728
Nautilus Machines for Sale
Tridentine
1
Last
332
Best You Have Seen
StuKE
36
Last
1692
Dr. Darden, Does a 60-Second Set = ...
pharaoh1063
1
Last
488
1 | 2 | 3 | 4 | Next | Last
H.I.T. Acceptable Use Policy