MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
Killing Fat: Darden's New Book
Ellington Darden
223
Last
14370
New HIT Book Rep Style vs 30-10-30
Daoust
21
Last
1031
Working Out as One Ages
Jesse Lee Otis
0
Last
4
Franco Columbu Interview... Interes...
Equity
44
Last
1600
Rob's 'No More Excuses' Log
sirloin
545
Last
44448
Post Workout Recipes
Daoust
7
Last
410
Women hit program
Daoust
3
Last
237
Cost of a New Commercial Gym?
hit4me
17
Last
916
John Little Wrong on Cardio ?
ATP 4 Vitality
387
Last
14128
Odd Lifts and Other Curiosities
StuKE
55
Last
2012
Plate loaded bicep/tricep
tg1tg1
0
Last
198
Dr. Darden: Do You Remember This Vi...
hit4me
8
Last
806
Complete Steve Maxwell HIT Workout
sgb2112
22
Last
1588
The rise of the super-fit 60somethi...
HeavyHitter32
0
Last
491
Seeking a Nautilus Duo-Squat Machin...
Jesse Lee Otis
1
Last
421
Tom Platz Taking Trainees to Failur...
sgb2112
15
Last
1111
Nautilus Advanced Bodybuilding Book
Jammo
38
Last
1750
Resistance Exercise Conference 2019...
LukeCarlson
9
Last
1572
Growth Workouts & Maintenance Worko...
Jesse Lee Otis
40
Last
1449
Feeling Drained/Flu-Like with Super...
Resultsbased
52
Last
2853
1 | 2 | 3 | 4 | Next | Last
H.I.T. Acceptable Use Policy