MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
Killing Fat: Darden's New Book
Ellington Darden
338
Last
37460
Wrist Roller Ideas?
ATP 4 Vitality
13
Last
605
Your Most Recent Workout
oldbutsteady
752
Last
28587
Turpin?
Castiron
39
Last
1627
State of Exercise Science 2017
Grant D.
1298
Last
102306
Dr D: Home Workout Advice?
Fatso
18
Last
995
Odd Lifts and Other Curiosities
StuKE
65
Last
3328
Barbell Squat.
DNAHelix
23
Last
962
Doug Holland is on Instagram
spud
74
Last
5988
6 Week or Florida Dreamin or 6 Week...
Valeyrecords
0
Last
146
Chris Dickerson Suffers Heart Attac...
hit4me
12
Last
728
Max Contraction Training
Michael Petrella
13
Last
787
David Paul dead at 62
sgb2112
12
Last
818
For Average Al...X-3 Bar...
HDGURU
5
Last
557
Fred Hahn's Results
spud
162
Last
8099
Evidence-Based Research on Frequenc...
HDGURU
33
Last
1454
Consolidation Routine... almost, no...
DNAHelix
2
Last
381
Price List for 1st Gen Pieces
squall280
10
Last
418
Neck Training in 2020
ATP 4 Vitality
51
Last
2573
MedX Biceps Curl Design
Bill Sekerak
26
Last
1118
1 | 2 | 3 | 4 | Next | Last
H.I.T. Acceptable Use Policy