MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
58240
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
60001
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
296
Last
139252
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
48741
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
49975
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
42049
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
51934
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
63379
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
63315
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
48308
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
59182
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
98222
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
109210
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
138934
Go Old School, The New Way
Ellington Darden
63
Last
97277
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
239692
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
140122
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
100688
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
96362
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
52944
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
92368
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
66
Last
100033
My Favorite Books and Films
Arthur Jones
31
Last
58888
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
111314
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
222064
Darden Interview, Part 1
Drew Baye
6
Last
60970
Darden Interview, Part 2
Drew Baye
29
Last
66676
HIT Scores at Home
Andy McCutcheon
93
Last
228819
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
64035
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
45663
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
107073
The 5-Minute Workout
Marc Middleton
105
Last
144277
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
57596
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
109582
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
53382
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
107885
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
64376
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
155010
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
86618
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Interesting Video: 'The Life of Art...
Dan_The_man
17
Last
893
Question for Dr. Darden. Eccentrics...
ATP 4 Vitality
0
Last
20
One Rep Increase Method
hit4me
7
Last
378
Jones and Butkus' Knee
Equity
35
Last
1525
Leg Extension Lies!
sgb2112
16
Last
1051
The New HIT - 6 Month Course
PatrickMC1220
2
Last
323
Rob's 'No More Excuses' Log
sirloin
456
Last
33490
Turpins Log
Turpin
2358
Last
239672
State of Exercise Science 2017
Grant D.
865
Last
61514
Nautilus Duo Squat Machine
Jesse Lee Otis
46
Last
2574
ARCHIVES
Administrators Online: Mod Jump'n Jack
H.I.T. Acceptable Use Policy