MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
56642
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
58200
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
296
Last
136962
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
47104
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
48488
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
40551
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
50476
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
61865
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
61719
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
46857
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
57693
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
96457
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
107299
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
136727
Go Old School, The New Way
Ellington Darden
63
Last
95714
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
237644
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
138101
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
99157
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
94914
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
51613
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
90878
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
64
Last
98407
My Favorite Books and Films
Arthur Jones
31
Last
57420
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
109572
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
219750
Darden Interview, Part 1
Drew Baye
6
Last
59576
Darden Interview, Part 2
Drew Baye
29
Last
65227
HIT Scores at Home
Andy McCutcheon
93
Last
226839
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
62547
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
43988
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
105557
The 5-Minute Workout
Marc Middleton
105
Last
142119
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
56087
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
107983
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
51826
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
106093
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
62939
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
153058
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
85077
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Best Exercises for Abbreviated Trai...
holliswood
7
Last
235
Rob's 'No More Excuses' Log
sirloin
437
Last
30873
Nautilus Duo Squat Machine
Jesse Lee Otis
31
Last
1049
X-FORCE EQUIPMENT
hit4me
0
Last
63
Computer Controlled Weight Machines
Jesse Lee Otis
70
Last
2188
Metabolic Conditioning
Equity
30
Last
1507
Nautilus Multi Exercise Machine Squ...
Jesse Lee Otis
12
Last
738
SuperLeague is a HIT contest
sgb2112
10
Last
564
Tom Platz Accused of Using Fake Wei...
Equity
52
Last
2273
Gironda Dips and Book on Vince Giro...
Equity
12
Last
761
ARCHIVES
H.I.T. Acceptable Use Policy