MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
53352
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
54565
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
296
Last
131899
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
43588
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
45172
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
37639
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
47315
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
58693
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
58411
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
43618
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
54486
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
92712
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
103482
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
132056
Go Old School, The New Way
Ellington Darden
63
Last
92205
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
233233
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
134190
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
96010
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
91611
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
48638
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
87704
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
95084
My Favorite Books and Films
Arthur Jones
31
Last
54385
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
69
Last
105711
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
215248
Darden Interview, Part 1
Drew Baye
6
Last
56786
Darden Interview, Part 2
Drew Baye
29
Last
62197
HIT Scores at Home
Andy McCutcheon
93
Last
222911
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
59382
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
40460
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
102363
The 5-Minute Workout
Marc Middleton
105
Last
137611
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
52829
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
104517
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
48576
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
102273
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
59896
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
149033
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
81825
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Isometric Device
mattmanning
22
Last
1126
Turpins Log
Turpin
2339
Last
229585
My Quest for Calves
StuKE
43
Last
1063
Tom Platz High Intensity Training
sgb2112
13
Last
490
A question concerning Gironda's 8?8
Rationaltrainer
18
Last
434
State of Exercise Science 2017
Grant D.
853
Last
53957
Rob's 'No More Excuses' Log
sirloin
407
Last
26449
A question concerning Gironda's 8?8
Rationaltrainer
0
Last
88
2018 Goals?
Brian Johnston
111
Last
7637
Glute/Ham Machine
Crotalus
10
Last
373
ARCHIVES
H.I.T. Acceptable Use Policy