MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
46144
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
50
Last
47540
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
294
Last
121933
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
27
Last
36399
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
37816
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
31950
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
40063
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
51963
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
51542
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
37249
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
47520
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
84668
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
94956
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
122369
Go Old School, The New Way
Ellington Darden
63
Last
84262
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
224152
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
126095
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
89022
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
84659
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
41959
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
80633
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
88043
My Favorite Books and Films
Arthur Jones
31
Last
47742
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
98227
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
205491
Darden Interview, Part 1
Drew Baye
6
Last
51299
Darden Interview, Part 2
Drew Baye
29
Last
55159
HIT Scores at Home
Andy McCutcheon
93
Last
214973
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
52452
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
33006
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
95579
The 5-Minute Workout
Marc Middleton
100
Last
128277
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
45460
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
97134
Born in the 1940s
Ellington Darden, Ph.D.
37
Last
41188
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
94454
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
53493
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
140528
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
74310
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Sore Lats
Resultsbased
0
Last
1
Up to 1 Million Brits on Steroids
Dan_The_man
7
Last
128
State of Exercise Science 2017
Grant D.
734
Last
37338
Dr Ellington Darden is a Stud!
acas1959
1
Last
69
2018 Resistance Exercise Conference...
LukeCarlson
35
Last
718
Look the Part
hit4me
111
Last
5870
Negative Only Workout Experiment
acas1959
105
Last
3662
Rob's 'No More Excuses' Log
sirloin
327
Last
16411
Anyone Actually Use Full Body Worko...
Nwlifter
65
Last
5980
Care for Rubber Coated Olympic Plat...
Louiekevin
2
Last
154
ARCHIVES
Administrators Online: Mod Phoenix
H.I.T. Acceptable Use Policy