MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
48792
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
50226
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
295
Last
125411
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
27
Last
39121
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
40585
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
34123
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
42722
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
54423
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
54023
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
39593
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
50188
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
87640
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
98118
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
125907
Go Old School, The New Way
Ellington Darden
63
Last
87158
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
227310
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
128931
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
91531
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
87159
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
44293
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
83162
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
90574
My Favorite Books and Films
Arthur Jones
31
Last
50231
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
69
Last
100888
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
208919
Darden Interview, Part 1
Drew Baye
6
Last
53331
Darden Interview, Part 2
Drew Baye
29
Last
57705
HIT Scores at Home
Andy McCutcheon
93
Last
217954
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
55095
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
35708
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
98100
The 5-Minute Workout
Marc Middleton
104
Last
131763
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
48137
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
99848
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
43878
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
97316
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
55934
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
143596
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
76949
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
2018 Goals?
Brian Johnston
56
Last
2518
Dr. Darden, The New Book?
robinn3403
12
Last
487
2018 Resistance Exercise Conference...
LukeCarlson
58
Last
2872
State of Exercise Science 2017
Grant D.
812
Last
44620
Vintage York. Milo, Weider Collecto...
Nautilus1975
7
Last
6675
Resistance Bands
Crotalus
22
Last
652
Other Activities
hit4me
3
Last
258
Serious Help Needed: Wrist Pain Fro...
DrFist
8
Last
299
Trading Nautilus Machines.
Tridentine
19
Last
1384
Rob's 'No More Excuses' Log
sirloin
335
Last
19682
ARCHIVES
Administrators Online: Mod Phoenix
H.I.T. Acceptable Use Policy