MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
42510
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
44418
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
292
Last
116955
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
26
Last
32959
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
34310
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
29499
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
36637
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
48760
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
48272
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
34505
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
44105
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
80392
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
90914
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
238
Last
117407
Go Old School, The New Way
Ellington Darden
63
Last
80570
It's Here: The New Bodybuilding...
Ellington Darden
444
Last
219215
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
120791
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
85721
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
81415
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
38658
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
77073
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
84593
My Favorite Books and Films
Arthur Jones
31
Last
44673
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
93608
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
200515
Darden Interview, Part 1
Drew Baye
6
Last
48734
Darden Interview, Part 2
Drew Baye
29
Last
51925
HIT Scores at Home
Andy McCutcheon
93
Last
210724
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
49270
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
29654
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
92524
The 5-Minute Workout
Marc Middleton
100
Last
123142
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
41989
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
93413
Born in the 1940s
Ellington Darden, Ph.D.
37
Last
37705
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
90603
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
50419
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
136254
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
70739
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Dr. Darden Body Fat Breakthrough Ta...
entsminger
114
Last
4712
State of Exercise Science 2017
Grant D.
550
Last
23851
The Nautilus Machines - Vince Giron...
acas1959
10
Last
307
Rob's 'No More Excuses' Log
sirloin
233
Last
9330
The New Bodybuilding Book
acas1959
6
Last
541
30/30 at 66 Years Old
Landau
4
Last
603
Turpins Log
Turpin
2256
Last
209672
Supplements for Muscle Repair and F...
hit4me
24
Last
764
X Force Gyms in the USA
NewYorker
2
Last
341
My Home Gym
g0ld3nuncw
60
Last
2756
ARCHIVES
H.I.T. Acceptable Use Policy