MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
66970
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
68675
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
303
Last
154977
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
56986
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
58064
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
49027
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
59460
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
71069
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
71474
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
55444
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
67022
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
108818
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
119522
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
242
Last
151205
Go Old School, The New Way
Ellington Darden
63
Last
105270
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
252933
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
151281
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
108948
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
104174
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
59793
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
100258
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
66
Last
108956
My Favorite Books and Films
Arthur Jones
31
Last
66272
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
120903
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
235559
Darden Interview, Part 1
Drew Baye
6
Last
67794
Darden Interview, Part 2
Drew Baye
29
Last
74115
HIT Scores at Home
Andy McCutcheon
93
Last
240069
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
31
Last
71957
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
53658
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
114520
The 5-Minute Workout
Marc Middleton
105
Last
157169
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
65047
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
117728
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
61062
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
117964
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
72023
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
166717
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
94665
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Killing Fat: Darden's New Book
Ellington Darden
248
Last
19561
Tip: 30/10/30
ATP 4 Vitality
123
Last
3296
Poll: Survey: Best Chest Exercise
Resultsbased
29
Last
847
The Ultimate Rep
Fatso
4
Last
316
State of Exercise Science 2017
Grant D.
997
Last
76158
Dr. Darden: Diet Question
uchiyama1
8
Last
423
30-10-30 Sore Joints?
Bill MacLean
14
Last
543
Turpins Log
Turpin
2448
Last
262789
Who Does Martial Arts Training?
oldbutsteady
58
Last
949
Rob's 'No More Excuses' Log
sirloin
554
Last
45421
ARCHIVES
H.I.T. Acceptable Use Policy