MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
56495
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
58041
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
296
Last
136757
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
46942
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
48355
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
40407
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
50325
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
61722
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
61556
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
46675
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
57497
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
96277
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
107105
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
136524
Go Old School, The New Way
Ellington Darden
63
Last
95536
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
237461
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
137900
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
99014
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
94759
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
51477
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
90725
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
64
Last
98242
My Favorite Books and Films
Arthur Jones
31
Last
57270
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
109393
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
219536
Darden Interview, Part 1
Drew Baye
6
Last
59400
Darden Interview, Part 2
Drew Baye
29
Last
65085
HIT Scores at Home
Andy McCutcheon
93
Last
226680
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
62385
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
43818
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
105386
The 5-Minute Workout
Marc Middleton
105
Last
141895
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
55928
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
107811
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
51677
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
105901
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
62775
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
152863
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
84905
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Computer Controlled Weight Machines
Jesse Lee Otis
66
Last
1979
Nautilus Multi Exercise Machine Squ...
Jesse Lee Otis
12
Last
703
SuperLeague is a HIT contest
sgb2112
10
Last
526
Nautilus Duo Squat Machine
Jesse Lee Otis
21
Last
609
Tom Platz Accused of Using Fake Wei...
Equity
52
Last
2243
Gironda Dips and Book on Vince Giro...
Equity
12
Last
739
OME Squat Platform
Mike D.
33
Last
8268
Scott Wilson RIP
HDLou
23
Last
1475
Metabolic Conditioning
Equity
27
Last
1266
Rob's 'No More Excuses' Log
sirloin
436
Last
30657
ARCHIVES
H.I.T. Acceptable Use Policy