MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
58043
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
59757
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
296
Last
138989
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
48505
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
49803
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
41854
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
51749
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
63183
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
63137
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
48122
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
59025
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
98014
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
108982
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
138673
Go Old School, The New Way
Ellington Darden
63
Last
97068
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
239450
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
139891
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
100502
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
96170
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
52752
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
92177
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
66
Last
99842
My Favorite Books and Films
Arthur Jones
31
Last
58694
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
111088
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
221795
Darden Interview, Part 1
Drew Baye
6
Last
60777
Darden Interview, Part 2
Drew Baye
29
Last
66458
HIT Scores at Home
Andy McCutcheon
93
Last
228595
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
63828
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
45457
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
106877
The 5-Minute Workout
Marc Middleton
105
Last
144040
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
57378
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
109363
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
53199
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
107658
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
64200
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
154761
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
86428
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Interesting
Dan_The_man
7
Last
368
Jones and Butkus' Knee
Equity
33
Last
1303
The New HIT - 6 Month Course
PatrickMC1220
2
Last
246
Leg Extension Lies!
sgb2112
13
Last
843
Rob's 'No More Excuses' Log
sirloin
456
Last
33232
One Rep Increase Method
hit4me
4
Last
217
Turpins Log
Turpin
2358
Last
239339
State of Exercise Science 2017
Grant D.
865
Last
61211
Nautilus Duo Squat Machine
Jesse Lee Otis
46
Last
2526
Metabolic Conditioning
Equity
32
Last
2229
ARCHIVES
H.I.T. Acceptable Use Policy