MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
42522
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
44425
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
292
Last
116983
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
26
Last
32964
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
34320
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
29504
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
36645
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
48765
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
48285
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
34509
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
44109
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
80405
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
90924
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
238
Last
117422
Go Old School, The New Way
Ellington Darden
63
Last
80575
It's Here: The New Bodybuilding...
Ellington Darden
444
Last
219232
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
120804
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
85728
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
81421
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
38661
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
77077
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
84599
My Favorite Books and Films
Arthur Jones
31
Last
44677
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
93613
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
200527
Darden Interview, Part 1
Drew Baye
6
Last
48738
Darden Interview, Part 2
Drew Baye
29
Last
51927
HIT Scores at Home
Andy McCutcheon
93
Last
210754
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
49276
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
29664
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
92527
The 5-Minute Workout
Marc Middleton
100
Last
123162
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
41994
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
93427
Born in the 1940s
Ellington Darden, Ph.D.
37
Last
37713
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
90616
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
50425
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
136271
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
70744
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
State of Exercise Science 2017
Grant D.
555
Last
24032
Rob's 'No More Excuses' Log
sirloin
234
Last
9367
Dr. Darden Body Fat Breakthrough Ta...
entsminger
114
Last
4807
The Nautilus Machines - Vince Giron...
acas1959
10
Last
356
The New Bodybuilding Book
acas1959
6
Last
556
30/30 at 66 Years Old
Landau
4
Last
612
Turpins Log
Turpin
2256
Last
209731
Supplements for Muscle Repair and F...
hit4me
24
Last
773
X Force Gyms in the USA
NewYorker
2
Last
347
My Home Gym
g0ld3nuncw
60
Last
2763
ARCHIVES
H.I.T. Acceptable Use Policy