MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
39999
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
42598
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
292
Last
112581
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
25
Last
30785
Bob Marchesello's Results
Ellington Darden, Ph.D.
37
Last
32455
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
28013
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
34896
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
47215
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
46401
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
33116
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
42495
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
77483
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
88457
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
236
Last
113913
Go Old School, The New Way
Ellington Darden
63
Last
78525
It's Here: The New Bodybuilding...
Ellington Darden
444
Last
215086
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
117345
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
83618
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
79592
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
37201
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
75144
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
82611
My Favorite Books and Films
Arthur Jones
31
Last
43170
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
91184
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
196036
Darden Interview, Part 1
Drew Baye
6
Last
47239
Darden Interview, Part 2
Drew Baye
29
Last
50332
HIT Scores at Home
Andy McCutcheon
93
Last
206927
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
47690
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
27935
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
90873
The 5-Minute Workout
Marc Middleton
100
Last
118778
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
40395
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
91253
Born in the 1940s
Ellington Darden, Ph.D.
37
Last
36191
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
88040
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
48874
Florida Dreamin'
Ellington Darden, Ph.D.
199
Last
132679
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
68537
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Dr. Darden: Passive Elasticity of T...
ATP 4 Vitality
10
Last
544
Arthur Jones America Talks Back
HeavyHitter32
16
Last
751
Rob's 'No More Excuses' Log
sirloin
39
Last
876
Dr. Darden: Recommended Protein Int...
uchiyama1
28
Last
1641
IFR- Nautilus Machine Auction
MJS4073
17
Last
1046
State of Exercise Science 2017
Grant D.
47
Last
2917
Dr. Darden - Question on Isometrics
parker1
3
Last
426
Study: Genetic Response to Single S...
Nwlifter
63
Last
3838
Doug Brignole on Volume vs HIT
Rikus
25
Last
1030
Abominable Abdominals
ATP 4 Vitality
33
Last
1362
ARCHIVES
H.I.T. Acceptable Use Policy