MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
45406
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
50
Last
46908
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
294
Last
121119
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
27
Last
35749
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
37177
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
31490
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
39441
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
51300
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
50907
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
36721
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
46783
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
83933
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
94170
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
121504
Go Old School, The New Way
Ellington Darden
63
Last
83522
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
223322
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
125291
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
88407
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
84111
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
41373
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
79996
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
87376
My Favorite Books and Films
Arthur Jones
31
Last
47170
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
97602
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
204658
Darden Interview, Part 1
Drew Baye
6
Last
50795
Darden Interview, Part 2
Drew Baye
29
Last
54553
HIT Scores at Home
Andy McCutcheon
93
Last
214267
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
51863
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
32351
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
95003
The 5-Minute Workout
Marc Middleton
100
Last
127415
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
44759
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
96421
Born in the 1940s
Ellington Darden, Ph.D.
37
Last
40573
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
93738
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
52938
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
139828
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
73718
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Look the Part
hit4me
86
Last
4130
Negative Only Workout Experiment
acas1959
89
Last
2571
Care for Rubber Coated Olympic Plat...
Louiekevin
2
Last
87
Anyone Actually Use Full Body Worko...
Nwlifter
64
Last
5674
Turpins Log
Turpin
2290
Last
217597
State of Exercise Science 2017
Grant D.
729
Last
36158
HIT in 2018
ics1974
5
Last
526
Rob's 'No More Excuses' Log
sirloin
318
Last
15309
'Classic Physique ' Competitors
Equity
14
Last
1215
Arthur Jones and the Smith Machine?
Jesse Lee Otis
12
Last
511
ARCHIVES
H.I.T. Acceptable Use Policy