MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
53321
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
54531
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
296
Last
131847
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
43573
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
45141
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
37611
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
47285
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
58674
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
58377
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
43591
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
54463
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
92679
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
103457
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
132025
Go Old School, The New Way
Ellington Darden
63
Last
92175
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
233209
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
134148
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
95984
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
91589
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
48601
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
87683
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
95063
My Favorite Books and Films
Arthur Jones
31
Last
54368
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
69
Last
105674
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
215192
Darden Interview, Part 1
Drew Baye
6
Last
56762
Darden Interview, Part 2
Drew Baye
29
Last
62163
HIT Scores at Home
Andy McCutcheon
93
Last
222867
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
59357
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
40429
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
102339
The 5-Minute Workout
Marc Middleton
105
Last
137570
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
52806
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
104480
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
48541
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
102232
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
59874
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
148993
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
81789
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Isometric Device
mattmanning
20
Last
1048
Turpins Log
Turpin
2339
Last
229407
My Quest for Calves
StuKE
43
Last
1020
Tom Platz High Intensity Training
sgb2112
13
Last
445
A question concerning Gironda's 8?8
Rationaltrainer
18
Last
419
State of Exercise Science 2017
Grant D.
853
Last
53887
Rob's 'No More Excuses' Log
sirloin
407
Last
26406
A question concerning Gironda's 8?8
Rationaltrainer
0
Last
75
2018 Goals?
Brian Johnston
111
Last
7608
Glute/Ham Machine
Crotalus
10
Last
363
ARCHIVES
H.I.T. Acceptable Use Policy