MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
41628
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
43775
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
292
Last
115357
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
26
Last
32201
Bob Marchesello's Results
Ellington Darden, Ph.D.
37
Last
33620
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
28971
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
36021
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
48205
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
47617
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
34012
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
43532
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
79106
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
90029
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
237
Last
116063
Go Old School, The New Way
Ellington Darden
63
Last
79808
It's Here: The New Bodybuilding...
Ellington Darden
444
Last
217740
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
119484
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
84951
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
80733
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
38120
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
76363
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
83855
My Favorite Books and Films
Arthur Jones
31
Last
44129
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
92742
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
198923
Darden Interview, Part 1
Drew Baye
6
Last
48174
Darden Interview, Part 2
Drew Baye
29
Last
51329
HIT Scores at Home
Andy McCutcheon
93
Last
209159
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
48684
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
29038
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
91947
The 5-Minute Workout
Marc Middleton
100
Last
121370
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
41407
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
92574
Born in the 1940s
Ellington Darden, Ph.D.
37
Last
37134
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
89689
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
49860
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
134950
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
69979
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Stamina
entsminger
28
Last
545
Dr. Darden's Amazing Shape in 1970
acas1959
35
Last
2172
Excess Protein Kills Bodybuilder
BennyAnthonyOfKC
2
Last
395
Rob's 'No More Excuses' Log
sirloin
118
Last
5556
Mentzer Testimony
pharaoh1063
0
Last
235
Medx Pullover Compared to Nautilus ...
Tridentine
6
Last
384
H.I.T. Believer Passed Away
Michael Petrella
9
Last
748
Lessons Learned from Ryan Hall
J-son
9
Last
647
State of Exercise Science 2017
Grant D.
296
Last
13991
Trading Nautilus Machines.
Tridentine
11
Last
555
ARCHIVES
H.I.T. Acceptable Use Policy