MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
64952
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
66729
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
303
Last
149483
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
55181
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
56421
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
47682
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
57830
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
69449
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
69643
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
54113
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
65320
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
105901
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
116514
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
241
Last
147070
Go Old School, The New Way
Ellington Darden
63
Last
103369
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
248597
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
147589
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
106887
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
102292
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
58354
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
98416
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
66
Last
106520
My Favorite Books and Films
Arthur Jones
31
Last
64624
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
118337
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
230896
Darden Interview, Part 1
Drew Baye
6
Last
66455
Darden Interview, Part 2
Drew Baye
29
Last
72601
HIT Scores at Home
Andy McCutcheon
93
Last
236990
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
31
Last
70185
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
51965
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
113051
The 5-Minute Workout
Marc Middleton
105
Last
153439
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
63425
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
115832
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
59490
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
115203
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
70426
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
162921
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
92551
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
John Little Wrong on Cardio ?
ATP 4 Vitality
81
Last
1801
Fat Loss --- 2019
ATP 4 Vitality
37
Last
895
Dr. Darden: What's This Pic, Casey/...
AndyMitch
9
Last
224
Nautilus Omni Machines in Use
Michael Petrella
7
Last
320
Lactic Acid
Daoust
3
Last
174
'Functional Training and HIT'
Bill De Simone
195
Last
8608
NYTimes Article from 1978 with ment...
SpencerG
1
Last
139
CD51's Log
CD51
85
Last
3872
Rob's 'No More Excuses' Log
sirloin
540
Last
43057
'Barbell Prescription' Book Program
hit4me
7
Last
19258
ARCHIVES
H.I.T. Acceptable Use Policy