MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
63790
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
65665
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
303
Last
147155
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
54181
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
55599
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
46942
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
57008
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
68617
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
68697
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
53425
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
64500
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
104567
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
115143
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
145491
Go Old School, The New Way
Ellington Darden
63
Last
102489
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
246922
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
146159
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
105966
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
101486
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
57733
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
97604
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
66
Last
105517
My Favorite Books and Films
Arthur Jones
31
Last
63926
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
117265
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
229065
Darden Interview, Part 1
Drew Baye
6
Last
65781
Darden Interview, Part 2
Drew Baye
29
Last
71851
HIT Scores at Home
Andy McCutcheon
93
Last
235590
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
69385
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
51147
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
112344
The 5-Minute Workout
Marc Middleton
105
Last
151663
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
62697
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
114947
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
58756
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
114005
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
69636
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
161397
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
91649
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
'Functional Training and HIT'
Bill De Simone
1
Last
53
Simplicity
hdlifter
196
Last
4949
Freestyle Squats
Jesse Lee Otis
16
Last
242
Dallas McCarver Autopsy Results
HeavyHitter32
1
Last
132
My Son, Tyler
Ellington Darden
24
Last
627
CD51's Log
CD51
62
Last
2473
Dr. Darden: Who Else Can Build on J...
Fatso
15
Last
468
I am Doing An Experiment on Myself
hit4me
24
Last
745
Question for Dr. Darden: Low Calori...
ATP 4 Vitality
12
Last
241
Hudlow and Super Slow
robinn3403
1
Last
158
ARCHIVES
Administrators Online: Mod Phoenix
H.I.T. Acceptable Use Policy