MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
42493
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
44407
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
292
Last
116926
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
26
Last
32943
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
34290
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
29470
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
36627
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
48745
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
48262
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
34496
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
44095
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
80362
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
90898
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
238
Last
117393
Go Old School, The New Way
Ellington Darden
63
Last
80556
It's Here: The New Bodybuilding...
Ellington Darden
444
Last
219195
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
120770
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
85709
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
81408
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
38647
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
77063
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
84582
My Favorite Books and Films
Arthur Jones
31
Last
44662
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
93596
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
200489
Darden Interview, Part 1
Drew Baye
6
Last
48725
Darden Interview, Part 2
Drew Baye
29
Last
51911
HIT Scores at Home
Andy McCutcheon
93
Last
210713
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
49260
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
29641
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
92510
The 5-Minute Workout
Marc Middleton
100
Last
123116
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
41978
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
93398
Born in the 1940s
Ellington Darden, Ph.D.
37
Last
37698
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
90588
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
50411
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
136220
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
70724
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Nautilus Machines - Vince Giron...
acas1959
5
Last
148
State of Exercise Science 2017
Grant D.
544
Last
23566
Dr. Darden Body Fat Breakthrough Ta...
entsminger
107
Last
4413
Rob's 'No More Excuses' Log
sirloin
233
Last
9304
The New Bodybuilding Book
acas1959
6
Last
526
30/30 at 66 Years Old
Landau
4
Last
575
Turpins Log
Turpin
2256
Last
209577
Supplements for Muscle Repair and F...
hit4me
24
Last
753
X Force Gyms in the USA
NewYorker
2
Last
330
My Home Gym
g0ld3nuncw
60
Last
2738
ARCHIVES
H.I.T. Acceptable Use Policy