MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
41635
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
43778
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
292
Last
115364
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
26
Last
32203
Bob Marchesello's Results
Ellington Darden, Ph.D.
37
Last
33625
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
28975
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
36029
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
48212
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
47622
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
34014
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
43538
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
79114
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
90032
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
237
Last
116077
Go Old School, The New Way
Ellington Darden
63
Last
79817
It's Here: The New Bodybuilding...
Ellington Darden
444
Last
217749
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
119488
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
84959
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
80739
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
38124
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
76367
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
83859
My Favorite Books and Films
Arthur Jones
31
Last
44133
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
92744
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
198930
Darden Interview, Part 1
Drew Baye
6
Last
48178
Darden Interview, Part 2
Drew Baye
29
Last
51332
HIT Scores at Home
Andy McCutcheon
93
Last
209165
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
48688
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
29046
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
91950
The 5-Minute Workout
Marc Middleton
100
Last
121372
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
41413
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
92576
Born in the 1940s
Ellington Darden, Ph.D.
37
Last
37141
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
89694
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
49866
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
134958
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
69984
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Rob's 'No More Excuses' Log
sirloin
119
Last
5563
Stamina
entsminger
28
Last
610
Dr. Darden's Amazing Shape in 1970
acas1959
35
Last
2194
Excess Protein Kills Bodybuilder
BennyAnthonyOfKC
2
Last
413
Mentzer Testimony
pharaoh1063
0
Last
251
Medx Pullover Compared to Nautilus ...
Tridentine
6
Last
390
H.I.T. Believer Passed Away
Michael Petrella
9
Last
753
Lessons Learned from Ryan Hall
J-son
9
Last
654
State of Exercise Science 2017
Grant D.
296
Last
13998
Trading Nautilus Machines.
Tridentine
11
Last
557
ARCHIVES
Administrators Online: Mod Jump'n Jack
H.I.T. Acceptable Use Policy