MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
54691
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
56056
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
296
Last
134366
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
45036
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
46556
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
38715
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
48622
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
60031
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
59748
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
44867
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
55786
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
94333
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
105110
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
134124
Go Old School, The New Way
Ellington Darden
63
Last
93741
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
235197
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
135851
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
97334
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
92972
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
49838
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
89025
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
64
Last
96440
My Favorite Books and Films
Arthur Jones
31
Last
55611
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
107374
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
217245
Darden Interview, Part 1
Drew Baye
6
Last
57802
Darden Interview, Part 2
Drew Baye
29
Last
63509
HIT Scores at Home
Andy McCutcheon
93
Last
224650
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
60696
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
41879
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
103660
The 5-Minute Workout
Marc Middleton
105
Last
139680
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
54164
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
105994
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
49886
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
103934
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
61118
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
150777
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
83191
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
My Quest for Calves
StuKE
74
Last
2592
'Warm Up Sets'...What Does This Mea...
Equity
46
Last
1300
Creatine
Jesse Lee Otis
6
Last
59
Tom Platz Accused of Using Fake Wei...
Equity
6
Last
120
Let's Talk About Recovery Enhancers...
Equity
15
Last
256
Rob's 'No More Excuses' Log
sirloin
421
Last
28444
Turpins Log
Turpin
2352
Last
233216
Nautilus for sale
Tridentine
3
Last
511
Scott Wilson RIP
HDLou
22
Last
1126
Isometric Device
mattmanning
27
Last
2684
ARCHIVES
Administrators Online: Mod Jump'n Jack
H.I.T. Acceptable Use Policy