MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
63102
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
65010
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
302
Last
145534
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
53574
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
55055
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
46473
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
56515
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
68078
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
68068
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
52987
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
63944
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
103594
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
114325
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
144458
Go Old School, The New Way
Ellington Darden
63
Last
101829
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
245552
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
145122
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
105308
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
100935
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
57274
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
96977
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
66
Last
104800
My Favorite Books and Films
Arthur Jones
31
Last
63396
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
116418
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
227643
Darden Interview, Part 1
Drew Baye
6
Last
65326
Darden Interview, Part 2
Drew Baye
29
Last
71327
HIT Scores at Home
Andy McCutcheon
93
Last
234038
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
68797
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
50528
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
111768
The 5-Minute Workout
Marc Middleton
105
Last
149984
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
62134
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
114219
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
58169
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
113087
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
69061
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
160312
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
90973
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Dr. Darden: Old Routine
Nwlifter
39
Last
1381
Movie Trailer: Bigger
sgb2112
1
Last
61
SuperSlow No More!
ATP 4 Vitality
56
Last
2865
Feeling Drained/Flu-Like with Super...
Resultsbased
13
Last
346
Occlusion Training
Fatso
13
Last
481
A New 2018 Mr. Olympia Champion
sgb2112
14
Last
458
'Jump' Squats
Jesse Lee Otis
23
Last
497
CD51's Log
CD51
13
Last
394
New to Forum
CD51
15
Last
557
Rice, Beans, Complete Protein
the_iron_goose
26
Last
909
ARCHIVES
Administrators Online: Ellington Darden
H.I.T. Acceptable Use Policy