MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
40098
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
42666
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
292
Last
112756
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
25
Last
30856
Bob Marchesello's Results
Ellington Darden, Ph.D.
37
Last
32521
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
28066
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
34967
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
47267
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
46460
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
33167
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
42544
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
77574
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
88544
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
236
Last
114035
Go Old School, The New Way
Ellington Darden
63
Last
78593
It's Here: The New Bodybuilding...
Ellington Darden
444
Last
215208
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
117441
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
83710
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
79656
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
37245
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
75206
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
82673
My Favorite Books and Films
Arthur Jones
31
Last
43219
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
91265
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
196159
Darden Interview, Part 1
Drew Baye
6
Last
47287
Darden Interview, Part 2
Drew Baye
29
Last
50381
HIT Scores at Home
Andy McCutcheon
93
Last
207045
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
47738
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
28001
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
90929
The 5-Minute Workout
Marc Middleton
100
Last
118892
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
40446
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
91330
Born in the 1940s
Ellington Darden, Ph.D.
37
Last
36244
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
88130
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
48928
Florida Dreamin'
Ellington Darden, Ph.D.
199
Last
132777
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
68606
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Dr. Darden: Passive Elasticity of T...
ATP 4 Vitality
26
Last
1177
Maximizing Muscle Growth vs Optimiz...
sgb2112
8
Last
418
Dr. Darden: Elbow Position w/ Compo...
Tridentine
13
Last
488
Rob's 'No More Excuses' Log
sirloin
48
Last
1372
Frank Zane Leg Blaster Available
st3
0
Last
172
Arthur Jones America Talks Back
HeavyHitter32
19
Last
998
Dr. Darden: Recommended Protein Int...
uchiyama1
28
Last
1764
IFR- Nautilus Machine Auction
MJS4073
17
Last
1118
State of Exercise Science 2017
Grant D.
47
Last
3013
Dr. Darden - Question on Isometrics
parker1
3
Last
498
ARCHIVES
H.I.T. Acceptable Use Policy