MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
63531
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
65410
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
303
Last
146588
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
53963
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
55410
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
46784
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
56837
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
68446
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
68478
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
53267
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
64310
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
104213
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
114865
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
145127
Go Old School, The New Way
Ellington Darden
63
Last
102261
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
246501
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
145809
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
105735
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
101285
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
57570
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
97379
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
66
Last
105289
My Favorite Books and Films
Arthur Jones
31
Last
63745
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
116958
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
228595
Darden Interview, Part 1
Drew Baye
6
Last
65629
Darden Interview, Part 2
Drew Baye
29
Last
71669
HIT Scores at Home
Andy McCutcheon
93
Last
235233
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
69179
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
50949
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
112136
The 5-Minute Workout
Marc Middleton
105
Last
151278
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
62503
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
114676
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
58561
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
113671
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
69424
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
161020
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
91396
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
I am Doing An Experiment on Myself
hit4me
5
Last
112
CD51's Log
CD51
39
Last
1463
The Father of Natural Bodybuilding
sgb2112
32
Last
1320
'Younger Women, Faster Airplanes, B...
dipsrule
39
Last
1569
Dorian Yates: Conspiracy theory
sirloin
23
Last
432
New MedX Crew looking for Investors
Brian Johnston
163
Last
5080
Dr. Darden: Old Routine
Nwlifter
43
Last
2314
Anyone Selling Nautilus BNTA?
ac01
5
Last
325
Mature Trainee's and Hormones
Turpin
24
Last
844
Arnold Training, Rare Video Footage
HDLou
3
Last
306
ARCHIVES
H.I.T. Acceptable Use Policy