MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
42132
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
44112
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
292
Last
116191
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
26
Last
32605
Bob Marchesello's Results
Ellington Darden, Ph.D.
37
Last
33945
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
29241
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
36338
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
48494
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
47934
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
34271
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
43824
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
79625
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
90464
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
237
Last
116772
Go Old School, The New Way
Ellington Darden
63
Last
80203
It's Here: The New Bodybuilding...
Ellington Darden
444
Last
218491
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
120093
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
85363
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
81083
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
38414
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
76736
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
84236
My Favorite Books and Films
Arthur Jones
31
Last
44418
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
93205
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
199736
Darden Interview, Part 1
Drew Baye
6
Last
48478
Darden Interview, Part 2
Drew Baye
29
Last
51662
HIT Scores at Home
Andy McCutcheon
93
Last
210109
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
48990
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
29357
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
92254
The 5-Minute Workout
Marc Middleton
100
Last
122452
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
41700
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
92971
Born in the 1940s
Ellington Darden, Ph.D.
37
Last
37451
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
90124
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
50166
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
135596
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
70383
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Dr. Darden Body Fat Breakthrough Ta...
entsminger
21
Last
815
Rob's 'No More Excuses' Log
sirloin
176
Last
7478
Muscle Fiber Studies
Fan of HIT
2
Last
191
My Home Gym
g0ld3nuncw
39
Last
1308
Dr. D. Eddie Robinson
robinn3403
2
Last
362
State of Exercise Science 2017
Grant D.
433
Last
18921
Help After Intermediate Program
Gunslingerheel
9
Last
793
Nautilus Conventional Equipment, Ci...
AI1963
1
Last
159
Hurricane. Will Be Out for a While
hit4me
8
Last
420
Favorite Machines
hit4me
34
Last
1552
ARCHIVES
Administrators Online: Mod Jump'n Jack
H.I.T. Acceptable Use Policy