MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
41656
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
43795
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
292
Last
115425
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
26
Last
32224
Bob Marchesello's Results
Ellington Darden, Ph.D.
37
Last
33638
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
28985
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
36045
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
48225
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
47636
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
34033
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
43553
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
79149
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
90051
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
237
Last
116117
Go Old School, The New Way
Ellington Darden
63
Last
79840
It's Here: The New Bodybuilding...
Ellington Darden
444
Last
217789
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
119513
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
84980
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
80764
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
38141
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
76391
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
83880
My Favorite Books and Films
Arthur Jones
31
Last
44154
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
92772
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
198973
Darden Interview, Part 1
Drew Baye
6
Last
48201
Darden Interview, Part 2
Drew Baye
29
Last
51346
HIT Scores at Home
Andy McCutcheon
93
Last
209198
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
48707
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
29066
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
91965
The 5-Minute Workout
Marc Middleton
100
Last
121407
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
41427
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
92599
Born in the 1940s
Ellington Darden, Ph.D.
37
Last
37154
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
89713
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
49883
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
134988
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
70006
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Stamina
entsminger
41
Last
985
State of Exercise Science 2017
Grant D.
297
Last
14089
Rob's 'No More Excuses' Log
sirloin
122
Last
5716
Dr. Darden's Amazing Shape in 1970
acas1959
41
Last
2480
Mentzer Testimony
pharaoh1063
1
Last
381
Excess Protein Kills Bodybuilder
BennyAnthonyOfKC
2
Last
453
Medx Pullover Compared to Nautilus ...
Tridentine
6
Last
413
H.I.T. Believer Passed Away
Michael Petrella
9
Last
781
Lessons Learned from Ryan Hall
J-son
9
Last
674
Trading Nautilus Machines.
Tridentine
11
Last
576
ARCHIVES
Administrators Online: Ellington Darden
H.I.T. Acceptable Use Policy