MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
41645
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
43785
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
292
Last
115386
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
26
Last
32213
Bob Marchesello's Results
Ellington Darden, Ph.D.
37
Last
33630
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
28979
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
36034
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
48215
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
47625
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
34019
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
43543
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
79125
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
90037
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
237
Last
116097
Go Old School, The New Way
Ellington Darden
63
Last
79825
It's Here: The New Bodybuilding...
Ellington Darden
444
Last
217764
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
119498
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
84969
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
80747
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
38131
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
76376
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
83868
My Favorite Books and Films
Arthur Jones
31
Last
44141
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
92752
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
198950
Darden Interview, Part 1
Drew Baye
6
Last
48186
Darden Interview, Part 2
Drew Baye
29
Last
51338
HIT Scores at Home
Andy McCutcheon
93
Last
209177
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
48694
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
29053
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
91957
The 5-Minute Workout
Marc Middleton
100
Last
121383
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
41417
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
92585
Born in the 1940s
Ellington Darden, Ph.D.
37
Last
37145
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
89701
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
49871
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
134969
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
69986
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Dr. Darden's Amazing Shape in 1970
acas1959
37
Last
2306
Stamina
entsminger
29
Last
695
Mentzer Testimony
pharaoh1063
1
Last
286
Rob's 'No More Excuses' Log
sirloin
119
Last
5626
Excess Protein Kills Bodybuilder
BennyAnthonyOfKC
2
Last
430
Medx Pullover Compared to Nautilus ...
Tridentine
6
Last
397
H.I.T. Believer Passed Away
Michael Petrella
9
Last
766
Lessons Learned from Ryan Hall
J-son
9
Last
662
State of Exercise Science 2017
Grant D.
296
Last
14010
Trading Nautilus Machines.
Tridentine
11
Last
564
ARCHIVES
H.I.T. Acceptable Use Policy