MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
42840
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
44656
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
292
Last
117581
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
27
Last
33257
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
34577
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
29693
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
36851
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
48966
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
48514
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
34666
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
44299
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
80842
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
91254
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
117911
Go Old School, The New Way
Ellington Darden
63
Last
80850
It's Here: The New Bodybuilding...
Ellington Darden
444
Last
219875
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
121267
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
86001
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
81650
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
38844
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
77328
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
84818
My Favorite Books and Films
Arthur Jones
31
Last
44873
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
93929
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
201138
Darden Interview, Part 1
Drew Baye
6
Last
48911
Darden Interview, Part 2
Drew Baye
29
Last
52099
HIT Scores at Home
Andy McCutcheon
93
Last
211256
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
49457
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
29890
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
92724
The 5-Minute Workout
Marc Middleton
100
Last
123720
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
42176
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
93711
Born in the 1940s
Ellington Darden, Ph.D.
37
Last
37888
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
90957
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
50636
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
136773
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
71001
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Arnold Before Big Photos
QmAn
84
Last
13093
State of Exercise Science 2017
Grant D.
637
Last
27590
Rob's 'No More Excuses' Log
sirloin
275
Last
10736
Curious About Standing Leg Curl Mac...
bobcop
9
Last
123
Steve Reeves
hit4me
17
Last
1128
Rarest Nautilus Machine
Michael Petrella
59
Last
8758
Bicep Tricep
Tg1
4
Last
272
Mike Mentzer HIT ( Funny Take )
Turpin
42
Last
1878
Lawrence Neil - Practitioner of Dre...
acas1959
26
Last
1874
Tom Platz at 62
HDLou
14
Last
831
ARCHIVES
Administrators Online: Mod Phoenix
H.I.T. Acceptable Use Policy