MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
53233
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
54452
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
296
Last
131710
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
43471
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
45043
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
37551
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
47198
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
58582
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
58303
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
43497
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
54379
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
92591
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
103346
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
131870
Go Old School, The New Way
Ellington Darden
63
Last
92058
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
233079
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
134054
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
95883
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
91499
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
48537
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
87592
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
94986
My Favorite Books and Films
Arthur Jones
31
Last
54295
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
69
Last
105588
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
215051
Darden Interview, Part 1
Drew Baye
6
Last
56706
Darden Interview, Part 2
Drew Baye
29
Last
62090
HIT Scores at Home
Andy McCutcheon
93
Last
222750
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
59289
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
40353
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
102254
The 5-Minute Workout
Marc Middleton
105
Last
137444
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
52724
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
104379
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
48447
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
102136
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
59795
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
148875
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
81687
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Turpins Log
Turpin
2322
Last
228811
Tom Platz High Intensity Training
sgb2112
9
Last
209
My Quest for Calves
StuKE
38
Last
903
A question concerning Gironda's 8?8
Rationaltrainer
17
Last
308
State of Exercise Science 2017
Grant D.
852
Last
53670
Rob's 'No More Excuses' Log
sirloin
407
Last
26292
Isometric Device
mattmanning
19
Last
1008
A question concerning Gironda's 8?8
Rationaltrainer
0
Last
59
2018 Goals?
Brian Johnston
111
Last
7548
Glute/Ham Machine
Crotalus
10
Last
346
ARCHIVES
H.I.T. Acceptable Use Policy