MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
40024
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
42609
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
292
Last
112614
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
25
Last
30801
Bob Marchesello's Results
Ellington Darden, Ph.D.
37
Last
32473
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
28026
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
34911
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
47227
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
46420
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
33131
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
42507
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
77508
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
88476
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
236
Last
113941
Go Old School, The New Way
Ellington Darden
63
Last
78548
It's Here: The New Bodybuilding...
Ellington Darden
444
Last
215115
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
117372
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
83657
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
79610
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
37216
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
75159
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
82628
My Favorite Books and Films
Arthur Jones
31
Last
43185
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
91210
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
196064
Darden Interview, Part 1
Drew Baye
6
Last
47252
Darden Interview, Part 2
Drew Baye
29
Last
50347
HIT Scores at Home
Andy McCutcheon
93
Last
206966
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
47702
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
27950
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
90884
The 5-Minute Workout
Marc Middleton
100
Last
118818
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
40407
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
91274
Born in the 1940s
Ellington Darden, Ph.D.
37
Last
36204
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
88072
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
48890
Florida Dreamin'
Ellington Darden, Ph.D.
199
Last
132712
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
68560
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Dr. Darden: Passive Elasticity of T...
ATP 4 Vitality
17
Last
777
Rob's 'No More Excuses' Log
sirloin
40
Last
982
Dr. Darden: Elbow Position w/ Compo...
Tridentine
1
Last
182
Frank Zane Leg Blaster Available
st3
0
Last
84
Maximizing Muscle Growth vs Optimiz...
sgb2112
3
Last
192
Arthur Jones America Talks Back
HeavyHitter32
19
Last
918
Dr. Darden: Recommended Protein Int...
uchiyama1
28
Last
1685
IFR- Nautilus Machine Auction
MJS4073
17
Last
1074
State of Exercise Science 2017
Grant D.
47
Last
2943
Dr. Darden - Question on Isometrics
parker1
3
Last
451
ARCHIVES
H.I.T. Acceptable Use Policy