MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
43311
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
45015
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
292
Last
118376
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
27
Last
33697
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
34999
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
29967
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
37250
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
49368
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
48909
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
34968
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
44705
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
81459
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
91774
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
118625
Go Old School, The New Way
Ellington Darden
63
Last
81304
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
220620
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
122552
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
86381
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
81999
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
39204
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
77776
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
85269
My Favorite Books and Films
Arthur Jones
31
Last
45247
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
94493
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
201771
Darden Interview, Part 1
Drew Baye
6
Last
49234
Darden Interview, Part 2
Drew Baye
29
Last
52496
HIT Scores at Home
Andy McCutcheon
93
Last
211945
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
49786
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
30245
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
93074
The 5-Minute Workout
Marc Middleton
100
Last
124518
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
42584
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
94122
Born in the 1940s
Ellington Darden, Ph.D.
37
Last
38229
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
91425
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
50969
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
137353
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
71483
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Pump Up The Volume?
Equity
112
Last
3347
Rob's 'No More Excuses' Log
sirloin
309
Last
12161
'Franco Might Out Lift Arnold'
ATP 4 Vitality
33
Last
691
Soy Boys?
S.M.Punisher
10
Last
220
Simon Shawcross HIT Expert
acas1959
45
Last
1825
Sexual Harrasment
Tridentine
5
Last
313
State of Exercise Science 2017
Grant D.
706
Last
31293
When/Where Would You Go, Who Would ...
StuKE
38
Last
1751
Non-Politcal Stuff Here (Biceps)
BennyAnthonyOfKC
7
Last
264
Lessons To Be Learned From Competit...
Equity
25
Last
483
ARCHIVES
H.I.T. Acceptable Use Policy