MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
56598
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
58161
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
296
Last
136912
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
47057
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
48456
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
40505
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
50447
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
61835
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
61679
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
46817
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
57642
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
96410
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
107256
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
136675
Go Old School, The New Way
Ellington Darden
63
Last
95676
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
237595
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
138049
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
99117
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
94877
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
51583
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
90839
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
64
Last
98370
My Favorite Books and Films
Arthur Jones
31
Last
57381
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
109526
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
219708
Darden Interview, Part 1
Drew Baye
6
Last
59522
Darden Interview, Part 2
Drew Baye
29
Last
65196
HIT Scores at Home
Andy McCutcheon
93
Last
226808
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
62509
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
43934
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
105517
The 5-Minute Workout
Marc Middleton
105
Last
142070
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
56057
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
107943
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
51793
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
106047
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
62902
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
153020
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
85030
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Nautilus Duo Squat Machine
Jesse Lee Otis
25
Last
860
Best Exercises for Abbreviated Trai...
holliswood
0
Last
87
Metabolic Conditioning
Equity
30
Last
1483
Computer Controlled Weight Machines
Jesse Lee Otis
69
Last
2154
Nautilus Multi Exercise Machine Squ...
Jesse Lee Otis
12
Last
733
SuperLeague is a HIT contest
sgb2112
10
Last
555
Tom Platz Accused of Using Fake Wei...
Equity
52
Last
2270
Gironda Dips and Book on Vince Giro...
Equity
12
Last
757
OME Squat Platform
Mike D.
33
Last
8276
Scott Wilson RIP
HDLou
23
Last
1483
ARCHIVES
Administrators Online: Mod Starr
H.I.T. Acceptable Use Policy