MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
59962
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
61764
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
299
Last
141529
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
50452
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
51830
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
43471
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
53494
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
64942
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
64964
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
49856
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
60808
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
100111
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
111068
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
140986
Go Old School, The New Way
Ellington Darden
63
Last
98898
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
241681
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
141846
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
102362
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
97888
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
54420
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
93973
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
66
Last
101643
My Favorite Books and Films
Arthur Jones
31
Last
60381
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
112980
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
224080
Darden Interview, Part 1
Drew Baye
6
Last
62397
Darden Interview, Part 2
Drew Baye
29
Last
68232
HIT Scores at Home
Andy McCutcheon
93
Last
230688
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
65636
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
47321
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
108683
The 5-Minute Workout
Marc Middleton
105
Last
146247
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
59171
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
111188
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
55077
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
109693
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
65937
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
156913
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
88102
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Start your iPhone Stopwatch Clock
ATP 4 Vitality
13
Last
447
Interesting Video: 'The Life of Art...
Dan_The_man
57
Last
3469
Rob's 'No More Excuses' Log
sirloin
468
Last
35956
Turpins Log
Turpin
2380
Last
243879
Beginner Questions
Desert97
4
Last
328
State of Exercise Science 2017
Grant D.
877
Last
64168
Question for Dr. Darden. Eccentrics...
ATP 4 Vitality
38
Last
1987
Leg Extension Lies!
sgb2112
21
Last
1657
Nautilus Equipment Timeline?
Brian A Schamber
3
Last
513
One Rep Increase Method
hit4me
16
Last
1037
ARCHIVES
H.I.T. Acceptable Use Policy