MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
40119
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
42680
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
292
Last
112777
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
25
Last
30868
Bob Marchesello's Results
Ellington Darden, Ph.D.
37
Last
32530
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
28074
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
34981
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
47281
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
46475
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
33176
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
42553
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
77592
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
88559
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
236
Last
114048
Go Old School, The New Way
Ellington Darden
63
Last
78608
It's Here: The New Bodybuilding...
Ellington Darden
444
Last
215239
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
117459
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
83724
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
79665
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
37254
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
75215
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
82683
My Favorite Books and Films
Arthur Jones
31
Last
43231
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
91280
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
196183
Darden Interview, Part 1
Drew Baye
6
Last
47297
Darden Interview, Part 2
Drew Baye
29
Last
50393
HIT Scores at Home
Andy McCutcheon
93
Last
207060
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
47747
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
28010
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
90940
The 5-Minute Workout
Marc Middleton
100
Last
118916
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
40454
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
91343
Born in the 1940s
Ellington Darden, Ph.D.
37
Last
36255
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
88154
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
48939
Florida Dreamin'
Ellington Darden, Ph.D.
199
Last
132788
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
68614
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Dr. Darden: Passive Elasticity of T...
ATP 4 Vitality
29
Last
1357
Rob's 'No More Excuses' Log
sirloin
49
Last
1428
Maximizing Muscle Growth vs Optimiz...
sgb2112
9
Last
489
Dr. Darden: Elbow Position w/ Compo...
Tridentine
14
Last
529
Frank Zane Leg Blaster Available
st3
0
Last
186
Arthur Jones America Talks Back
HeavyHitter32
19
Last
1019
Dr. Darden: Recommended Protein Int...
uchiyama1
28
Last
1779
IFR- Nautilus Machine Auction
MJS4073
17
Last
1133
State of Exercise Science 2017
Grant D.
47
Last
3037
Dr. Darden - Question on Isometrics
parker1
3
Last
512
ARCHIVES
H.I.T. Acceptable Use Policy