MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
43123
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
44845
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
292
Last
118074
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
27
Last
33534
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
34816
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
29838
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
37061
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
49147
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
48712
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
34811
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
44495
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
81233
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
91600
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
118369
Go Old School, The New Way
Ellington Darden
63
Last
81080
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
220343
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
122242
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
86212
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
81837
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
38999
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
77560
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
85043
My Favorite Books and Films
Arthur Jones
31
Last
45048
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
94243
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
201533
Darden Interview, Part 1
Drew Baye
6
Last
49071
Darden Interview, Part 2
Drew Baye
29
Last
52273
HIT Scores at Home
Andy McCutcheon
93
Last
211720
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
49626
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
30081
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
92897
The 5-Minute Workout
Marc Middleton
100
Last
124257
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
42362
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
93960
Born in the 1940s
Ellington Darden, Ph.D.
37
Last
38046
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
91211
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
50802
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
137135
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
71255
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
State of Exercise Science 2017
Grant D.
696
Last
30683
Pump Up The Volume?
Equity
92
Last
2639
Lessons To Be Learned From Competit...
Equity
19
Last
275
'Franco Might Out Lift Arnold'
ATP 4 Vitality
19
Last
265
Sexual Harrasment
Tridentine
0
Last
0
When/Where Would You Go, Who Would ...
StuKE
36
Last
1424
Political Stuff Here
entsminger
41
Last
650
Non-Politcal Stuff Here (Biceps)
BennyAnthonyOfKC
6
Last
203
Tom Platz at 62
HDLou
24
Last
1509
Simon Shawcross HIT Expert
acas1959
44
Last
1611
ARCHIVES
Administrators Online: Mod Jump'n Jack
H.I.T. Acceptable Use Policy