MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
39637
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
42403
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
292
Last
112034
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
25
Last
30538
Bob Marchesello's Results
Ellington Darden, Ph.D.
37
Last
32217
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
27841
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
34714
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
47019
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
46171
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
32930
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
42287
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
77156
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
88131
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
233
Last
113362
Go Old School, The New Way
Ellington Darden
63
Last
78262
It's Here: The New Bodybuilding...
Ellington Darden
444
Last
214562
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
116979
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
83355
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
79335
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
37020
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
74897
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
82324
My Favorite Books and Films
Arthur Jones
31
Last
42971
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
90860
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
195543
Darden Interview, Part 1
Drew Baye
6
Last
47045
Darden Interview, Part 2
Drew Baye
29
Last
50118
HIT Scores at Home
Andy McCutcheon
93
Last
206442
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
47455
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
27716
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
90595
The 5-Minute Workout
Marc Middleton
100
Last
117938
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
40178
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
90967
Born in the 1940s
Ellington Darden, Ph.D.
37
Last
36006
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
87699
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
48668
Florida Dreamin'
Ellington Darden, Ph.D.
199
Last
132230
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
67943
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Post-Workout Meal? What to Have?
DrFist
63
Last
2132
Pre-Workout: What To Take?
DrFist
42
Last
1651
Negative accentuated training
acas1959
8
Last
909
The Value of Rest Days
hdlifter
1
Last
131
Abominable Abdominals
ATP 4 Vitality
0
Last
43
Study: Genetic Response to Single S...
Nwlifter
19
Last
1122
Nautilus Machines for Sale
MJS4073
0
Last
219
Trentine
Perseus
297
Last
23510
Ideal Rep Range and 15-15-15
DSears
2
Last
652
'Say It Ain't So, Joe'
ATP 4 Vitality
21
Last
1092
ARCHIVES
H.I.T. Acceptable Use Policy