MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
40890
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
49
Last
43229
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
292
Last
114034
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
26
Last
31534
Bob Marchesello's Results
Ellington Darden, Ph.D.
37
Last
33087
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
28513
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
35493
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
47745
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
47008
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
33611
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
43052
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
78350
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
89299
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
236
Last
115022
Go Old School, The New Way
Ellington Darden
63
Last
79209
It's Here: The New Bodybuilding...
Ellington Darden
444
Last
216456
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
118435
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
84346
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
80210
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
37719
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
75800
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
83279
My Favorite Books and Films
Arthur Jones
31
Last
43704
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
61
Last
92029
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
197441
Darden Interview, Part 1
Drew Baye
6
Last
47757
Darden Interview, Part 2
Drew Baye
29
Last
50885
HIT Scores at Home
Andy McCutcheon
93
Last
208118
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
48240
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
31
Last
28571
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
91467
The 5-Minute Workout
Marc Middleton
100
Last
120173
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
40952
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
91968
Born in the 1940s
Ellington Darden, Ph.D.
37
Last
36703
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
88924
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
46
Last
49399
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
133819
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
69343
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Favourite Motivational BB Videos
sirloin
3
Last
109
'Guided Exercise' for Chronic Fatig...
BennyAnthonyOfKC
0
Last
19
State of Exercise Science 2017
Grant D.
104
Last
6192
Catching Up
StuKE
1
Last
131
Rob's 'No More Excuses' Log
sirloin
92
Last
4063
Favorite Machines
hit4me
21
Last
636
The ULTIMATE Muscle Gainer!
robinn3403
5
Last
360
Genetics, Genetics, Genetics
Crotalus
11
Last
713
Dennis Wolf, Sloppy Form, and Size
robinn3403
35
Last
1828
Intermittent Fasting
hit4me
31
Last
848
ARCHIVES
H.I.T. Acceptable Use Policy