MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
54932
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
56284
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
296
Last
134650
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
45273
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
46773
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
38914
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
48827
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
60246
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
59959
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
45071
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
55974
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
94580
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
105351
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
134402
Go Old School, The New Way
Ellington Darden
63
Last
93952
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
235482
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
136070
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
97548
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
93195
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
50021
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
89227
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
64
Last
96674
My Favorite Books and Films
Arthur Jones
31
Last
55819
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
107623
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
217507
Darden Interview, Part 1
Drew Baye
6
Last
57992
Darden Interview, Part 2
Drew Baye
29
Last
63677
HIT Scores at Home
Andy McCutcheon
93
Last
224880
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
60878
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
42095
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
103856
The 5-Minute Workout
Marc Middleton
105
Last
139958
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
54362
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
106234
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
50093
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
104153
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
61306
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
151052
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
83366
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
2018 Goals?
Brian Johnston
116
Last
9029
'Warm Up Sets'...What Does This Mea...
Equity
67
Last
2001
Tom Platz Accused of Using Fake Wei...
Equity
32
Last
702
Creatine
Jesse Lee Otis
12
Last
264
My Quest for Calves
StuKE
80
Last
2884
Turpins Log
Turpin
2353
Last
233720
Let's Talk About Recovery Enhancers...
Equity
15
Last
300
Rob's 'No More Excuses' Log
sirloin
421
Last
28646
Nautilus for sale
Tridentine
3
Last
648
Scott Wilson RIP
HDLou
22
Last
1162
ARCHIVES
H.I.T. Acceptable Use Policy