MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
48508
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
49917
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
294
Last
124962
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
27
Last
38841
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
40277
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
33891
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
42444
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
54121
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
53747
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
39338
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
49923
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
87339
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
97801
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
125522
Go Old School, The New Way
Ellington Darden
63
Last
86885
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
226960
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
128606
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
91266
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
86858
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
44030
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
82854
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
62
Last
90334
My Favorite Books and Films
Arthur Jones
31
Last
49946
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
69
Last
100555
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
208512
Darden Interview, Part 1
Drew Baye
6
Last
53138
Darden Interview, Part 2
Drew Baye
29
Last
57411
HIT Scores at Home
Andy McCutcheon
93
Last
217566
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
54802
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
35388
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
97844
The 5-Minute Workout
Marc Middleton
102
Last
131300
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
47844
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
99579
Born in the 1940s
Ellington Darden, Ph.D.
37
Last
43591
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
97010
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
55691
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
143193
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
76620
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Resistance Bands
Crotalus
18
Last
507
Other Activities
hit4me
1
Last
75
Trading Nautilus Machines.
Tridentine
19
Last
1291
State of Exercise Science 2017
Grant D.
789
Last
43394
Rob's 'No More Excuses' Log
sirloin
335
Last
19454
2018 Goals?
Brian Johnston
28
Last
1447
Nautilus Training Guidelines for Na...
Resultsbased
4
Last
288
Serious Help Needed: Wrist Pain Fro...
DrFist
6
Last
220
Look the Part
hit4me
156
Last
10874
Looking for a Next Gen Multi Biceps
MJS4073
0
Last
76
ARCHIVES
H.I.T. Acceptable Use Policy