MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
63270
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
65183
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
302
Last
145843
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
53738
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
55210
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
46630
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
56658
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
68251
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
68260
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
53116
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
64126
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
103794
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
114519
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
144656
Go Old School, The New Way
Ellington Darden
63
Last
102010
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
245776
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
145355
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
105488
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
101085
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
57414
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
97140
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
66
Last
104994
My Favorite Books and Films
Arthur Jones
31
Last
63564
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
116618
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
227906
Darden Interview, Part 1
Drew Baye
6
Last
65465
Darden Interview, Part 2
Drew Baye
29
Last
71477
HIT Scores at Home
Andy McCutcheon
93
Last
234567
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
68946
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
50722
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
111930
The 5-Minute Workout
Marc Middleton
105
Last
150550
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
62306
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
114414
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
58351
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
113301
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
69216
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
160570
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
91145
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Poll: King of Exercises Poll
Equity
11
Last
352
Feeling Drained/Flu-Like with Super...
Resultsbased
34
Last
1028
Odd Lifts and Other Curiosities
StuKE
22
Last
306
CD51's Log
CD51
21
Last
577
Gyms with Nautilus/MedX in Dubai?
solidgk
1
Last
55
A New 2018 Mr. Olympia Champion
sgb2112
15
Last
621
Movie Trailer: Bigger
sgb2112
28
Last
556
SuperSlow No More!
ATP 4 Vitality
67
Last
3461
Dr. Darden: Old Routine
Nwlifter
39
Last
1663
Occlusion Training
Fatso
13
Last
540
ARCHIVES
H.I.T. Acceptable Use Policy