MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Most Recent Posts
Rating
Replies
Views
Last Post
A Big Score in San Diego
Ellington Darden, Ph.D.
56
Last
58389
X-Force, FIBO, and Wow!
Ellington Darden, Ph.D.
55
Last
60165
NEW! Negative-Accentuated Machines
Ellington Darden, Ph.D.
296
Last
139433
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Ted Tucker Gives It a Try
Ellington Darden, Ph.D.
28
Last
48898
Bob Marchesello's Results
Ellington Darden, Ph.D.
38
Last
50127
Dr. MB Medaera's Results
Ellington Darden, Ph.D.
16
Last
42189
Keelan Parham: Elvis, Barbie, and I...
Ellington Darden, Ph.D.
49
Last
52074
Robert Olesen: A Losing Plan for a ...
Ellington Darden, Ph.D.
48
Last
63522
Father and Son Commitment
Ellington Darden, Ph.D.
28
Last
63496
Mild-Mannered Charlie Bean
Ellington Darden, Ph.D.
21
Last
48454
Jeff Turner's Fat Loss
Ellington Darden, Ph.D.
34
Last
59319
10 POUNDS OF MUSCLE
Ellington Darden, Ph.D.
108
Last
98390
Jeff Turner: "I Want to Get Lean."
Ellington Darden, Ph.D.
193
Last
109381
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
The Secret
Ellington Darden
239
Last
139121
Go Old School, The New Way
Ellington Darden
63
Last
97423
It's Here: The New Bodybuilding...
Ellington Darden
445
Last
239864
The New BB for Old-School Results 1
Tim Patterson and Ellington Darden
262
Last
140275
The Ultimate Lat Routine
Ellington Darden, Ph.D.
68
Last
100817
Stage Reps for Bigger Arms
Ellington Darden, Ph.D.
32
Last
96505
Wanted: Dead or Alive!
Ellington Darden, Ph.D.
21
Last
53071
How to Add Size on Your Arms
Ellington Darden, Ph.D.
40
Last
92501
Arthur Jones Trains Casey Viator
Ellington Darden, Ph.D.
66
Last
100186
My Favorite Books and Films
Arthur Jones
31
Last
59035
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Superhydration
Ellington Darden, Ph.D.
71
Last
111466
The New HIT Revolution
Ellington Darden, Ph.D.
572
Last
222233
Darden Interview, Part 1
Drew Baye
6
Last
61105
Darden Interview, Part 2
Drew Baye
29
Last
66815
HIT Scores at Home
Andy McCutcheon
93
Last
228957
Arthur Jones: Some Unlearning Thoug...
Ellington Darden, Ph.D.
30
Last
64172
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
Strength Training for Kids
Ellington Darden, Ph.D.
43
Last
45812
The WHY of Big Arms
Ellington Darden, Ph.D.
15
Last
107215
The 5-Minute Workout
Marc Middleton
105
Last
144428
Landau Lifts Large
Ellington Darden, Ph.D.
29
Last
57744
Is RIB-CAGE Expansion Possible?
Ellington Darden, Ph.D.
72
Last
109744
Born in the 1940s
Ellington Darden, Ph.D.
38
Last
53531
Big Jim's Quick-Grow Routine
Ellington Darden, Ph.D.
132
Last
108028
NEW: Bigger-Arms Challenge on T-Nat...
Ellington Darden, Ph.D.
47
Last
64513
Florida Dreamin'
Ellington Darden, Ph.D.
204
Last
155182
Truth About Fast/Slow-Twitch Muscle
Ellington Darden, Ph.D.
73
Last
86770
ARCHIVES
Most Recent Posts
Rating
Replies
Views
Last Post
One Rep Increase Method
hit4me
8
Last
506
Question for Dr. Darden. Eccentrics...
ATP 4 Vitality
7
Last
298
Interesting Video: 'The Life of Art...
Dan_The_man
20
Last
1146
Jones and Butkus' Knee
Equity
35
Last
1584
Leg Extension Lies!
sgb2112
16
Last
1080
The New HIT - 6 Month Course
PatrickMC1220
2
Last
350
Rob's 'No More Excuses' Log
sirloin
456
Last
33668
Turpins Log
Turpin
2358
Last
239914
State of Exercise Science 2017
Grant D.
865
Last
61702
Nautilus Duo Squat Machine
Jesse Lee Otis
46
Last
2610
ARCHIVES
H.I.T. Acceptable Use Policy